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GOOD HEALTH for BabyBoomers . . . Keep it Simple.
* This is the part where we want to teach you how to reduce your Blood Presssure & Cholesterol, which lowers your
risk of Cancer, Cardiovascular Disease, & Diabetes.
* These suggestions also increase your memory, endorphin levels, and ease arthritic joint movement.
1. Actually believe "MY HEALTH IS EXCELLENT!", exercise your mind more, have a complex hobby, read more, continue
to learn, & develop a passion for life.
2. Sleep enough, eliminate the stressors in your life, argue less, meditate, and:
* TEST your EKG, Blood Pressure, Cholesterol, and Blood Sugar once a year.
3. ENDURANCE training (ride a bicycle 30 minutes a day, 5 times a week),
* RESISTANCE training (wear 3 lb. wrist and 5 lb. ankle weights when you are at home).
4. Incorporate into your weekly diet at least once:
* BREAKFAST: Bananas, Blueberries, Cantaloupe, Oatmeal, Peaches,
* LUNCH: Broccoli, Cucumber, Poultry, Spinach, Strawberries,
* DINNER: Fish, Mangoes, Papayas, Peanuts, Pears, Red Grapes, Watermelon,
5. Take 100% of RDA of VITAMINS: A, B6, B12, C, D, & E., and MINERALS: Calcium, Chromium, Copper, Potassium, &
Zinc, EVERY DAY.
* ONE-A-DAY "Men/Women's Health Formula"
6. Every day, drink one gallon of water during the day, before bedtime.
* BREAKFAST: Take 1 aspirin and your vitamin, with 2 cups of tea with clover honey,
* LUNCH: Eat 1 apple, 8 almonds,
* DINNER: Have 1 glass of red (Argentina, Australia, Chile or Spain) wine,
7. ONCE IN A WHILE, have the hot, spicy food you Really Want, or chocolate or ice cream, or get a bucket of KFC, or have
some cheese & chips for your mental health.
* These ALSO reduces stress, and help put you in your Comfort Zone after a really hard day.
For more information call: (918) 431-3735
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